Hello,
Right Now Im At 180pounds (Pure Fat) And Im Trying To Get Into Boxing and The Sport Takes Up Alot Of Stamina Which I Don't Have. I Run About 2K Every Morning To The YMCA( I Would Run Longer But Thats How Far The YMCA Is From Me Lol) ... Any Tips On How To Try To Bring The Weight Down And Work On Stamina? ..
And I Heard Bench Pressing Slows Down Your Punches (Say It With Me At The Same Time.. WTF?) .. Is That True?...
Right Now Im At 180pounds (Pure Fat) And Im Trying To Get Into Boxing and The Sport Takes Up Alot Of Stamina Which I Don't Have. I Run About 2K Every Morning To The YMCA( I Would Run Longer But Thats How Far The YMCA Is From Me Lol) ... Any Tips On How To Try To Bring The Weight Down And Work On Stamina? ..
And I Heard Bench Pressing Slows Down Your Punches (Say It With Me At The Same Time.. WTF?) .. Is That True?...