I use dumbells. I just swing them in the air, doing all different hits. I ussually use 25lbs ones, but I only way 140lbs and just started everything about a month ago. All I know is, swinging the dumbells has helped me, alot.
I didn't say how much weight he had to use, I was just making a suggestion because I noticed alot of improvement when I started doing it. Also, the weight wont kick back hard enough. The speed it swings at isn't fast enough to come back. Once I swing with them for a little while, it's a huge difference once the weight is outta my hand.
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