i have had success with doing leg lifts and and situps it works best if u use a medicine ball thats what i do get get my abs in shape. I usually work down at the gym but at home i have an 80 lb bag that works great and when you hit the bags i strongly reccomend that u not only wrap your hands but also wear gloves gloves as well thats the best way to protect your hands but if u had to pick one i would prolly say to use the gloves
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