You'll only get it by lots of practise, then once you master it try kneeling and skipping rope at the same type, see Roberto Duran training routine in u-tube once your able to handle this you'll know your legs are in shapeFirst of all, hey to everyone. Nice forum.
And to the question, I have recently started out boxing and was wondering how I would do cross-over when jump roping? I can do most of the other techniques, but get suck on this. Thanks to anyone that can help.
then try it home untill you get it right!! it builds rithym and helps timing plus stamina...Hi.
I just started learning how to box about 3 weeks ago at a boxing Gym in NY (i go about twice a week). I'm still having trouble getting the hang of jumping rope. I feel like a fool trying to do it at the gym.