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I was amazed at how quickly I got out of shape. I'm 14 years old I got the scedule mixed up and went to the 17- 25 class. When I first arrived we just had to throw jabs and go up then go back for like three minutes with three sets . Then we rotated and did it with the opposite hand. Then we ran up and down the stairs followed by moving a tire from one end up the room to the other. And stepping on the tire back and forth. Then we had to punch the punching back for like 15 minutes I was so tired I was just pushing the bag. After that we just did crunches push ups and other body weight exersizes. I use to do boxing before when I was like 12 years old and I did it for the whole summer at the beggining of the Summer I was out of shape at the end I got in shape. This usually happens every year When I go with my dad in the summer he gets me in shape when I go back with my mom for the school year I get out of shape. I thankfull though she finally has me doing something physical. So I only went for my free class my Dad nots going to be able to give me the money to pay for the months class untill the end of the month. So I want to take this time to get into shape so what kind of exersizes can I do ? Im go at doing things like crunches push ups just not jumproping and running
 

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It's an old saying, but it's true, that what you need to work most are the things you're not good at and you don't like to do. If you're great at crunches and pushups but not so good at jumprope and running, you should probably make it a point to work on your aerobic and anaerobic conditioning with jumproping and running. I'd add some stairs, some plyometrics, some burpees, and some sprint training.
 
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