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I recently bought a training video on the Double-end bag from Sammy Franco's Contemporary Fighting Arts and while it seemed professionally produced, the actual content didn't help me much and just seemed like a demonstration video that I could see on 'youtube' rather than a teaching video that will help me improve my skills. Any suggestions?
 

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I recently bought a training video on the Double-end bag from Sammy Franco's Contemporary Fighting Arts and while it seemed professionally produced, the actual content didn't help me much and just seemed like a demonstration video that I could see on 'youtube' rather than a teaching video that will help me improve my skills. Any suggestions?
Freddy Roach.
 
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