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Hi, Im after some advice. Before I am slated for this I realsie its wrong and should be more carful with my diet and dehydration/starvation isnt a good thing to do.........

I am currently 81KGs (6 ft tall) and i am matched up at 76kgs in an amateur bout of 3 X 2 minite rounds in 11 days from now. Its a morning weigh in and will have 12 hours after the weigh in until the bout. I Boxed twice at 75kgs last month and wasnt careful enough when it came to managing my weight.

Any help/advice on what training to do, what to eat or Dehydration tips will be appreciated.

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