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when i used to work on my bag or shadow box i felt comfortable but now when i do i feel weird. when i try to shadow i slow down and my punches feel weird and not right and when i work on my bag now i cant like hit right or something it feels weird. anyone kno why or how to feel comfortale?
 

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i feel the same way at times.

usually its a feeling of being off balance. practicing proper technique will help you feel more comfortable.

such as yesterday, at first i felt my straight right was not being thrown with the proper torque and i felt off balance, bbut once i got on the bag and started throwing hard punches i felt much better.
 

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Some times your punches are just off. That happens to me like once every 4 or 5 months. Or right when I'm warming up shadow boxing, the first round a lot of times I'm slower, and my punches aren't as smooth, but once I'm warmed up, typically about the third round of it, my punches are fast as they ever were, and they are smoother and it feels comfortable. Or, you might just be having an off day or week, it happens to everyone.
 
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