Hey all, I’m new to the forums.
I’m a girl boxer from Australia currently training for her first amateur bout.
My details:
Age: 21 turning 22 in September
Weight: 63/64kg
Height: 165cm
I’m looking to lose at least 4kgs to get down to my goal weight of 60kg. I’m quite lean already around the top half of my body but I’m looking to get better muscle tone all round, and just get a harder, leaner body – I really want to get my body fat percentage way down.
My current training program:
Monday morning: 15min warm up by skipping followed by approx. 30min of weights + squats and lunges (45mins)
Monday night: Boxing training including skipping, a spar, bag work, pad work with my trainer and lots of other things (2hrs)
Tuesday morning: Same as Monday morning (45mins)
Tuesday night: Rest
Wed morning: 15 mins of sprint work. 1 min run, 30sec sprint and so forth. I basically do as much as I can. Then I skip, use speed ball, anything else I feel like (45mins).
Wednesday night: Same as Mon night. (2hrs)
Thursday morning: Same as Mon & Tues (weights) (45mins)
Thursday night: Same as Mon & Wed nights (2hrs)
Friday: 45 run at the gym (45mins).
Friday night: rest
Saturday morning: Weight training – pretty much same as Mon, Tues and Thur morning (45mins)
Saturday afternoon: Boxing training – sparring, bag work, pad work, skipping etc (3.5hrs)
Sunday: rest day but lately I’ve been going for a long run outdoor – 8 or 9km (1hr)
I think what I do already is heaps, especially since I’m working full time.
But I do wish I had more time to train more and do more things, but I just feel as if I don’t – I need some time to rest as well and really value having some free time.
My main aim as I said before is to lose a good 4 kgs and get a leaner, harder body and of course keep increasing my fitness level.
My trainer is also working on a lot of conditioning stuff with me.
Just wondering what you guys thought of my program?
Any obvious mistakes or things I definitely should be doing which I’m not? Anything I’m doing to much of?
Also – what are you thoughts on swimming as something to add into my training program? Maybe on one of the mornings instead of a run/sprint.
Any feedback and/or comments, good or bad, are much appreciated.
Oh I guess I should also mention my diet – It’s very good. I only eat good food but I love eating. So I’m trying really hard on cutting down my portion size and just eating smaller meals more often.
I’m a girl boxer from Australia currently training for her first amateur bout.
My details:
Age: 21 turning 22 in September
Weight: 63/64kg
Height: 165cm
I’m looking to lose at least 4kgs to get down to my goal weight of 60kg. I’m quite lean already around the top half of my body but I’m looking to get better muscle tone all round, and just get a harder, leaner body – I really want to get my body fat percentage way down.
My current training program:
Monday morning: 15min warm up by skipping followed by approx. 30min of weights + squats and lunges (45mins)
Monday night: Boxing training including skipping, a spar, bag work, pad work with my trainer and lots of other things (2hrs)
Tuesday morning: Same as Monday morning (45mins)
Tuesday night: Rest
Wed morning: 15 mins of sprint work. 1 min run, 30sec sprint and so forth. I basically do as much as I can. Then I skip, use speed ball, anything else I feel like (45mins).
Wednesday night: Same as Mon night. (2hrs)
Thursday morning: Same as Mon & Tues (weights) (45mins)
Thursday night: Same as Mon & Wed nights (2hrs)
Friday: 45 run at the gym (45mins).
Friday night: rest
Saturday morning: Weight training – pretty much same as Mon, Tues and Thur morning (45mins)
Saturday afternoon: Boxing training – sparring, bag work, pad work, skipping etc (3.5hrs)
Sunday: rest day but lately I’ve been going for a long run outdoor – 8 or 9km (1hr)
I think what I do already is heaps, especially since I’m working full time.
But I do wish I had more time to train more and do more things, but I just feel as if I don’t – I need some time to rest as well and really value having some free time.
My main aim as I said before is to lose a good 4 kgs and get a leaner, harder body and of course keep increasing my fitness level.
My trainer is also working on a lot of conditioning stuff with me.
Just wondering what you guys thought of my program?
Any obvious mistakes or things I definitely should be doing which I’m not? Anything I’m doing to much of?
Also – what are you thoughts on swimming as something to add into my training program? Maybe on one of the mornings instead of a run/sprint.
Any feedback and/or comments, good or bad, are much appreciated.
Oh I guess I should also mention my diet – It’s very good. I only eat good food but I love eating. So I’m trying really hard on cutting down my portion size and just eating smaller meals more often.