Hello
I am a boxer and I have 21 years, I am Italian and I apologise if my English is not good
I am 187cm high and I weight 84 kg
I would like to lose fat and I want to get to 80kg
I train 3 times a week in boxing and 2 times I train with weights
I eat and I am following this diet, and I would like to know if goes well:
Breakfast
50 grams of toasted bread whole wheat and 30 grams of protein powder
Snack
100 gr of tuna in brine and 20 grams of hazelnuts
Lunch
100 grams of rice or pasta (whole wheat low IG)and 200 grams of meat and spoon and salad oil
Snack
100 gr of tuna in brine and 20 grams of hazelnuts
Dinner
Salad and 1 tablespoon of olive oil edi 200 grams of chicken
This diet is good?
greetings
I am a boxer and I have 21 years, I am Italian and I apologise if my English is not good
I am 187cm high and I weight 84 kg
I would like to lose fat and I want to get to 80kg
I train 3 times a week in boxing and 2 times I train with weights
I eat and I am following this diet, and I would like to know if goes well:
Breakfast
50 grams of toasted bread whole wheat and 30 grams of protein powder
Snack
100 gr of tuna in brine and 20 grams of hazelnuts
Lunch
100 grams of rice or pasta (whole wheat low IG)and 200 grams of meat and spoon and salad oil
Snack
100 gr of tuna in brine and 20 grams of hazelnuts
Dinner
Salad and 1 tablespoon of olive oil edi 200 grams of chicken
This diet is good?
greetings