can someone help me out with a great at home workout for off days ive been lookin around n havent been able to find a good detailed routine
thanks in advance
Im new to boxing I spend 3 days a week in the boxing gym and everynight at the regular gym to cut and drop weight. On off days of lifting and boxing, I find jump rope and speed bag to be the best thing I can do. Im attached to the jump rope right now. I may be doing the wrong thing but its where im at for off days
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