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· Registered
1 Posts
Discussion Starter · #1 ·
Hello everyone, hope you can offer some advice.

I put a string up, shoulder height, and I'm looking for duck and weave drills.

I currently do this one:

1. String is on right shoulder
2. Jab, right cross
3. Duck under to the right
4. Back to the left while stepping forward with the left foot
5. Repeat

Any suggestions will be greatly appreciated.


· Premium Member
9,618 Posts
The gym I go to makes me do that. They also have this thing at the end of a chain that is about the size of a nerf football it hangs from the ceiling and you give it a push then when it comes at you duck under and jab.:cool:
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