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hey everyone..im new to this forum and new to heavy bag training. i recently got a heavy bag at my house that ive started to use at the end of my weight lifting sessions to get some good cardio work in...i got hand wraps and some sparing gloves to use and i was wondering if anyone could help lead me in the right direction to train correctly so i dont hurt myself...if you could just show me the right things to read that would be great!
 

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hey everyone..im new to this forum and new to heavy bag training. i recently got a heavy bag at my house that ive started to use at the end of my weight lifting sessions to get some good cardio work in...i got hand wraps and some sparing gloves to use and i was wondering if anyone could help lead me in the right direction to train correctly so i dont hurt myself...if you could just show me the right things to read that would be great!
Welcome

This would be a good read for ya.
Boxing Manual by John Brown at Ringside.com
 
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