[Funk]

Is this type of pushup good for punching power?
I tried to have one arm on the bench and do it.

- Nugget

 

[lukec]

i do the ones like in the first two (top) pictures on a medicine ball with my feet up on a rail (or bench) then roll the ball over to the other arm. i find them to be quite benefical, but i'm still a noob...

 

[Southpaw447]

Plyo Push-Ups are great for Boxing.