Hey i am totally new to boxing, i have been weight lifting for quite a while, and at a garage sale i found a motorised treadmill, and the owner told me to take it and a heavy boxing bag.
I have been messing around with the bag for about 2 - 3 weeks. I do use gloves, yet it still hurts my wrists and sometimes the knuckles, im guessing i must be punching it wrong?
Can anybody recommend me any books, dvd's or even youtube channels for the absolute beginner?
I have been messing around with the bag for about 2 - 3 weeks. I do use gloves, yet it still hurts my wrists and sometimes the knuckles, im guessing i must be punching it wrong?
Can anybody recommend me any books, dvd's or even youtube channels for the absolute beginner?