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Team Mayweather
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heavybag will make you stronger and hit harder, yes. Will it help you put on 10 pounds, probabley not. but it will rip your shoulders up nice and good along with your back. but if you can mix up lifting weights here and there and eat enough, yse you can do this and add 10 pounds. I had a point in my life where it was killer hard to put on weight then a day came where i noticed i had gained 10 pounds and it turned out to be solid muscle, over time. I was about your age as well. So that 10 pounds will most likely be added naturally just keep working out and you'll be in good shape bud.:thumbsup:
 
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