Boxing Forum - Boxing Discussion Forums banner
1 - 1 of 1 Posts

·
Registered
Joined
·
1 Posts
Discussion Starter · #1 ·
HI, first I should probable tell you a little about myself. I am 16, am 5'10", and weigh 150 lbs.(alittle to skinny for me) and I only do bodyweight strength training which helped me get from 140 to 150.

My goal is to reach 160 lbs. of solid muscle, and I was wondering if using of Heavy bag will help? I do martial arts so I also want to increase my power and speed, but I don't want to lose any strength or size in my muscles. Will heavy bag training help me get stronger and get bigger, if not will it at least keep my muscles at the same size and strength? I am just not sure if heavy bag training will have the same effect as running does on your muscles. Thanks for reading and giving me any input.
 
1 - 1 of 1 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top