Well I just got into boxing about a week ago... I'am not good at it and just learning my jabs infront of a mirror everyday for about 20mins ...
I guess its called shadow boxing I dont know any of the terms I was wounding if anyone could help me out?
What do theses terms mean and what do you do for a workout?
Balance training
Skill training
Conditioning drills
Sparring
Core training
Strength training
Plyometrics
Shadow Boxing
Sorry I'am a noob thats why I signed up on this forum to learn...
Please dont cut me up...
Cheers Mike
I guess its called shadow boxing I dont know any of the terms I was wounding if anyone could help me out?
What do theses terms mean and what do you do for a workout?
Balance training
Skill training
Conditioning drills
Sparring
Core training
Strength training
Plyometrics
Shadow Boxing
Sorry I'am a noob thats why I signed up on this forum to learn...
Please dont cut me up...
Cheers Mike
