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Discussion Starter · #1 ·
Well I just got into boxing about a week ago... I'am not good at it and just learning my jabs infront of a mirror everyday for about 20mins ...
I guess its called shadow boxing I dont know any of the terms I was wounding if anyone could help me out?
What do theses terms mean and what do you do for a workout?

Balance training
Skill training
Conditioning drills
Sparring
Core training
Strength training
Plyometrics
Shadow Boxing

Sorry I'am a noob thats why I signed up on this forum to learn...
Please dont cut me up...
Cheers Mike
 
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