Well about 6 months ago I was shadow boxing and I noticed a pain in the back of my heel. Whenever something pushes on it the pain comes and now when I walk it hurts a little. Im worried that my ankeles tendon is going to pop or something crazy any ideas?
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Is it on the bottom of your heel? If so I had the same thing and it felt like a pin was going into the bottom of my heel but it eventually went away with rest. If not sorry cant help you out.
nah its on the back of my heel
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If its the back of your heel you may have a strained achilles. I would recommend resting it, and if it persists, check with the doc.
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