[ODM428657]

Well about 6 months ago I was shadow boxing and I noticed a pain in the back of my heel. Whenever something pushes on it the pain comes and now when I walk it hurts a little. Im worried that my ankeles tendon is going to pop or something crazy any ideas?

 

[Matty The Ghost]

Is it on the bottom of your heel? If so I had the same thing and it felt like a pin was going into the bottom of my heel but it eventually went away with rest. If not sorry cant help you out.

 

[ODM428657]

nah its on the back of my heel

 

[Captainobvious]

If its the back of your heel you may have a strained achilles. I would recommend resting it, and if it persists, check with the doc.