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do a few sets of clap pushups
ya iv started doing tho's there pritty good. im rely looking for a good routine to increase my explosive pwoer AND SPEED
another good workout for explosiveness is sledgehammer training. Heres a video of Ross from RossTraining.com demonstrating it. YouTube - Sledgehammer Training - RossTraining.com
also a few other things you can do to build speed is shadow boxing with a resistance band. ( those tubes that stretch ).. just put it behind ur back and do a few rounds of punching.. and also shadow box with weights in your hands.. use like 2 or 3 pound weights
these workouts will increase speed, power, and flexibility
also a few other things you can do to build speed is shadow boxing with a resistance band. ( those tubes that stretch ).. just put it behind ur back and do a few rounds of punching.. and also shadow box with weights in your hands.. use like 2 or 3 pound weights
these workouts will increase speed, power, and flexibility
that video is pritty good..looks liek an awsome excersice, thanks for the advise
no problem
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