i was wondering if anyone had a good plyometric routine for my morning workout. i will have a good 7 hours before boxing, so lots of time to recover.. and help?
also a few other things you can do to build speed is shadow boxing with a resistance band. ( those tubes that stretch ).. just put it behind ur back and do a few rounds of punching.. and also shadow box with weights in your hands.. use like 2 or 3 pound weights
these workouts will increase speed, power, and flexibility
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