also a few other things you can do to build speed is shadow boxing with a resistance band. ( those tubes that stretch ).. just put it behind ur back and do a few rounds of punching.. and also shadow box with weights in your hands.. use like 2 or 3 pound weights
these workouts will increase speed, power, and flexibility
A forum community dedicated to boxers and boxing enthusiasts. Come join the discussion about Live fights, history, matches, results, techniques, styles, scales, reviews, accessories, classifieds, and more!