Do you guys "stack" your workouts into one day a few days a week? For instance doing cardio, bag work, and weightlifting all in one day and then taking a day or two off. Instead of spreading it out periodically over the week?
i usually do bag work....then follow it up with some light weight/high rep weights just to mix it up a bit....maybe even a light run after that....but other than that i like to keep it separated so then i don't tire myself out with one huge workout and can't do the next days
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