[one man war]

Do you guys "stack" your workouts into one day a few days a week? For instance doing cardio, bag work, and weightlifting all in one day and then taking a day or two off. Instead of spreading it out periodically over the week?

 

[bill1234]

I do everything in one day, and go to the gym every Tuesday and Wednsday. Also, just a tip, if you are training to be a boxer, or training in boxing at all, don't lift weights.

 

[traf_quake]

i usually do bag work....then follow it up with some light weight/high rep weights just to mix it up a bit....maybe even a light run after that....but other than that i like to keep it separated so then i don't tire myself out with one huge workout and can't do the next days

 

[Captainobvious]

Do your cardio and bag work first, and lift weights after. And there is nothing wrong with lifting weights if done properly.