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Question about my workout

1291 Views 3 Replies 4 Participants Last post by  Captainobvious
Do you guys "stack" your workouts into one day a few days a week? For instance doing cardio, bag work, and weightlifting all in one day and then taking a day or two off. Instead of spreading it out periodically over the week?
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I do everything in one day, and go to the gym every Tuesday and Wednsday. Also, just a tip, if you are training to be a boxer, or training in boxing at all, don't lift weights.
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