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Discussion Starter #1
Im sure this has been addressed before but...What size gloves do I use for what, From what I have read in other places, I use 16oz gloves to spar with, 14oz gloves to train with and 12oz gloves to fight with...is this correct? If not what size should I use? I currently train with 14oz gloves form title, im looking to try a pair of Grants but want to make sure im using the right size.
 

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Mental Midget
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4,170 Posts
Train on the bags with anything between 12 and 16oz (unless your a big guy and want a better workout from the weight of the gloves, OR if you have hand problems/soreness)

Spar with 16 ounce ro higher if you are a big guy

Pro fight gloves are 8oz or 10oz.
 
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