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Discussion Starter · #1 ·
Got my left eardrum ruptured while sparring 1 year ago after half an year of boxing.

Had painful 2.5 month but afterwards i completely healed without hearing decline.
Since then i didn't box because i was aftaid of reccuring ear injury.

I want to return boxing once again while doing my best to prevent future injuries in my left eardrum (i wasn't wearing a headgear back in the days).

Can you please recommand me from your own experience about tips and equipment to keep my ear safe while sparring?

I don't really know if headgear is the solution because that way or another my ear can be filled with strong air pressure from a right hook and be ruptured again (it is way sensitive than it was before because of the injury).
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