You will find that running stairs is the most beneficial way of conditioning yourself, you'll notice improvement the day after and you'll be sore for the next whole next week.workin on my conditioning. im currently runnnig 3 miles 3 times a week. need a bit harder work, iv heard alot of ppl say that running stairs is good conditioning.. ur opion (routines,time,intensity , ect.)
I do cardio i.e. running, stairs, sprints, jump rope sessions six times a week along with boxing and weight/resistance training. You should probably do no less than 5 cardio sessions a week. Do whatever your body permits you to do, but at the same time push yourself.how many days a week do u guys usually do your cardio seshions ontop of your boxing training?