I wear the upper body part of the sauna suite for my whole workout. I go to boxing gym about 3-4 times a week. It makes you sweat alot and shed the a lot of water weight. If found this article that may be helpful to you Sauna Workout Suits – Lose More Weight During Exercise
I used to use one, but have stopped earlier this summer. I noticed that unless I drink a huge load of water during my workout (in which the constant stopping to drink interferes with the workouy) my muscles fatigue quicker, thus not allowing me to work out as hard or as long.
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