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is there any benefit to wearing a sauna suit for my jump rope and bag work? i bought one last night and was wondering what you guys knew about it. thanks.
 

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I used to use one, but have stopped earlier this summer. I noticed that unless I drink a huge load of water during my workout (in which the constant stopping to drink interferes with the workouy) my muscles fatigue quicker, thus not allowing me to work out as hard or as long.
 
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