I used one for wrestling in HS and then again for boxing in college. I dont think I would recommend it while using the bags or sparring, however I think its fine for jump roping or shadow boxing.
I still don't know if I should wear one to work out with or not. Half the time I hear they're good, the other half of the time I hear they're bad for you 'cuz you'll dehyrdrate and pass out. Any ideas?
ive ran in mine a few times for about a half hour or so and didn't feel dehydrated or sick but maybe it depends on different people but its never bothered me
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