Shadowbox for 5 rounds with 5 pound barbells, and you should be getting a workout that is not as damaging.heyy im neww here and i wanna ask if it is bad to shadowbox for a long period of time.. I find myself doing it for an hour...and my elbow joint is sore too....so 1, is it bad to overdo it? 2, how do you recover from soreness of your arms and wrists?
K brookylnn, when you spar, you basically shadowbox because all you ever hit is the air, so you basically do double the shadowboxing you say your "supposed" to do.:dunno:First thing is...you shouldn't be shadow boxing for an hour. Nobody shadow boxes for an hour and i'm pretty dissapointed in you emoore for not saying that. I read this post and didn't wanna say anything but i have to..you shouldn't be shadow boxing for an hour thats not a workout. Shadow boxing gets you loose. You should be shadow boxing for 2-3 rounds.