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Premium Member
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9,662 Posts
Get good, hard, gloves and pound them until they soften up. It should take a good month of pounding though/
 

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Mental Midget
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4,170 Posts
If they are solid, I would NOT recommend punching them out, you could easily injure your hands. The safest thing to do is to re-fill your bag if possible. Re fill it with old clothes and stuff it down in there very tight. (If your bag doesnt have a foam liner or equivalent, you can line it first, and then fill it.
 

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Team Mayweather
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24,365 Posts
yeah, just keep hitting it but make sure your hands are well wrapped because it could possibly hurt them but it makes for good target practice.
 

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28 Posts
ha, WRAP YOUR WRISTS! i once made the mistake of hitting my punching bag when i was quite mad and fractured my wrist! I wont make that mistake again!:laugh:
 
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