[BlackHawkA4]

What should I do about hard sports in my heavy bag?

 

[bill1234]

Get good, hard, gloves and pound them until they soften up. It should take a good month of pounding though/

 

[Captainobvious]

If they are solid, I would NOT recommend punching them out, you could easily injure your hands. The safest thing to do is to re-fill your bag if possible. Re fill it with old clothes and stuff it down in there very tight. (If your bag doesnt have a foam liner or equivalent, you can line it first, and then fill it.

 

[Round_One_KO]

Just keep hitting the hard spots, they will soften up

 

[TysonJones]

yeah, just keep hitting it but make sure your hands are well wrapped because it could possibly hurt them but it makes for good target practice.

 

[AliKid18]

ha, WRAP YOUR WRISTS! i once made the mistake of hitting my punching bag when i was quite mad and fractured my wrist! I wont make that mistake again!:laugh: