If they are solid, I would NOT recommend punching them out, you could easily injure your hands. The safest thing to do is to re-fill your bag if possible. Re fill it with old clothes and stuff it down in there very tight. (If your bag doesnt have a foam liner or equivalent, you can line it first, and then fill it.
ha, WRAP YOUR WRISTS! i once made the mistake of hitting my punching bag when i was quite mad and fractured my wrist! I wont make that mistake again!:laugh:
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