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Speed and Power

2K views 8 replies 4 participants last post by  JAYBOZ 
The weight thing will give you speed. But power is a little more complicated. Try having someone hold a heavybag still and try to move the bag with your punches, but remember to keep your form.
 
JAYBOZ said:
Great advice man. That does make a lot of sense to me. I'd imagine laying on a weight bench and throwing the ball up and catching it with the same hand would work too. Cool. Thanks a lot!
Lol, you better not miss.:laugh:
 
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