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Speed bag question - what affects speed?

8052 Views 6 Replies 4 Participants Last post by  Captainobvious
My current speed bag set up is too slow for me now. I'd like to get much faster with it, but what needs to be changed? Do I need a better platform? a better swivel? a better bag? or a combination of things?

Currently I have one of those heavy bag/speed bag combo stands and a $30 leather Everlast small speed bag.
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The question is, how big is yours bill????:laugh:
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