You should get used to work for a full round. So I'll advise you to maybe lower the weight of the dumbell until you feel comfortable enough to shadowbox for 3 minutes. After 3 or 4 rounds like this start to shadowbox without weight and your fists will fly lol.
1 - 2 of 2 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
A forum community dedicated to boxers and boxing enthusiasts. Come join the discussion about Live fights, history, matches, results, techniques, styles, scales, reviews, accessories, classifieds, and more!