Hey all,
I am new to this board today. About 6 months ago i started boxing training with a very reputable trainer. Something i have always wanted to do but never had time. Now i have extra time and am putting 110% towards this. I have run into a problem. I would say about a month ago i was able to work the mitts for about 4 rounds no problem. Now i get exhaust really fast. It seems that my stamina has just gone down the drain. I have noticed my stamina depleting in my workout and also in running. Its like its just not there anymore. I thought maybe it was because i was working out too hard or something and maybe it would just fix itself....not the case. still having issues. Any recommendations on how i might be able to improve my stamina?? Any infomation will be greatly appreciated and welcomed with open ears.
thanks
Pistos
I am new to this board today. About 6 months ago i started boxing training with a very reputable trainer. Something i have always wanted to do but never had time. Now i have extra time and am putting 110% towards this. I have run into a problem. I would say about a month ago i was able to work the mitts for about 4 rounds no problem. Now i get exhaust really fast. It seems that my stamina has just gone down the drain. I have noticed my stamina depleting in my workout and also in running. Its like its just not there anymore. I thought maybe it was because i was working out too hard or something and maybe it would just fix itself....not the case. still having issues. Any recommendations on how i might be able to improve my stamina?? Any infomation will be greatly appreciated and welcomed with open ears.
thanks
Pistos