Joined
·
2 Posts
what's up? can you fellas on this site let me know if im off to a good start and if i have a good base?
Name: Allen Romero
D.O.B: 1/28/91
Height: 5 Feet 11 Inches
Weight: 167.5 (trying to get down to 147)
-may 5th 2007, i weighed 147 pounds the last year i went crazy with the food and gained alot of weight!
Training:
25 Min Jog every other day
4 sets of 20 sit ups every day
5 sets of 15 push ups every day
walking up and down my stairs with 5 pound weights (30 mins a day)
Diet:
Cereal Every Mourning
Low Fat Yogurt For A Snack
Alots Of Greens & Fruit For Lunch
Low Fat Yogurt For A Snack
Chicken Or Fish For Dinner (some rice)
No Soda || Juice & Water only (about 6-8 glasses of water everyday)
Name: Allen Romero
D.O.B: 1/28/91
Height: 5 Feet 11 Inches
Weight: 167.5 (trying to get down to 147)
-may 5th 2007, i weighed 147 pounds the last year i went crazy with the food and gained alot of weight!
Training:
25 Min Jog every other day
4 sets of 20 sit ups every day
5 sets of 15 push ups every day
walking up and down my stairs with 5 pound weights (30 mins a day)
Diet:
Cereal Every Mourning
Low Fat Yogurt For A Snack
Alots Of Greens & Fruit For Lunch
Low Fat Yogurt For A Snack
Chicken Or Fish For Dinner (some rice)
No Soda || Juice & Water only (about 6-8 glasses of water everyday)