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Discussion Starter #1
In my years as a self-defense instructor, I have tried and tested many training methods to find out the fastest, most effective way to produce the best results in the shortest time possible.

I don't run a self-defense club or ongoing long-term classes. My "specialty" is short-term courses and seminars. I need to share knowledge and teach physical skills in the shortest time possible. And that training has to "stick."
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