A lot of boxers say you shouldn't lift weights but I tend to disagree on some basis. I also train 3 times a week but then lift on my days off(2-3 times a week). The most important thing is to make your weight training cardio training at the same time to eliminate muscle fatigue. Do circuit WO's, superset lifts, do light weight with high reps and add some jump roping and running after your done lifting to get extra cardio. Do alot of good stuff with the bungee's, strengthen your rotator cuff's, get some KO power. Good Luck.I have been boxing three days a week, for about a month now.
My question is...when is the best time to lift weights? Off days? or the same days I go to the gym?