Boxing Forum - Boxing Discussion Forums banner
1 - 1 of 1 Posts

1 Posts
Discussion Starter · #1 ·
Hey Guys like most on this site i am in the process of finding a local gym. While I'm doing this I was wondering if there was some stuff i could do to help me get in shape.

What I'm asking for is kind of a lesson plan:


2 miles jogging
1 mile sprint
50 jumping jacks

and so forth :D stupid example i know but It'd be much appreciated if someone could help me with this.

also is there a certain time limit i should be aiming for when i run? i heard your suppose to finish your road work in 35 or like 25 minutes
1 - 1 of 1 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.