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Discussion Starter · #1 ·
Hey Guys like most on this site i am in the process of finding a local gym. While I'm doing this I was wondering if there was some stuff i could do to help me get in shape.


What I'm asking for is kind of a lesson plan:

ex

2 miles jogging
1 mile sprint
50 jumping jacks

and so forth :D stupid example i know but It'd be much appreciated if someone could help me with this.


also is there a certain time limit i should be aiming for when i run? i heard your suppose to finish your road work in 35 or like 25 minutes
 
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