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Ok, so i have a few questions that ill just throw in here. First, some info on me so you can better answer my questions. i'm 5ft10 and about 180 pounds, so yes I'm way over weight. as of right now ive started dieting (already lost 10 pounds in the last month, so I'm not fooling around) On top of running and dieting to lose weight i've been doing some simple workouts more in an attempt to save the muscle i already have, not really to gain muscle as i diet. As of right now i have close to no power on my punches (i'm weak).
My question is should i lift weights once i get my fat down so i can get my power up? From what i can tell lifting weights is bad for boxing (Shannon Briggs?) but if you have no power how do you get that up without weight lifting?
thats basically it...
-Melty
My question is should i lift weights once i get my fat down so i can get my power up? From what i can tell lifting weights is bad for boxing (Shannon Briggs?) but if you have no power how do you get that up without weight lifting?
thats basically it...
-Melty