Need some advice on weight training.. below is my current routine for weight training.
wednesday - chest, triceps and abs
start each set with one warm-up and one heavy set of 8-10 reps. then follow with two more sets with 12-15 reps for each workout i do
chest 4 sets
triceps 4-5 sets
thursday - back and biceps
start each set with one warm-up and one heavy set of 8-10 reps. then follow with two more sets with 12-15 reps for each workout i do
back 4 sets
biceps 4sets
Friday - legs, shoulders and abs
start each set with one warm-up and one heavy set of 8-10 reps. then follow with two more sets with 12-15 reps for each workout i do
legs 4sets - and box jumps
shoulders 4 sets and drills
Saturday - plyometrics
Any suggestions to this routine will be welcome on open ears. I am trying to gain muscle as well as keep in tip top shape. Let me know your thoughts.
Pistos
wednesday - chest, triceps and abs
start each set with one warm-up and one heavy set of 8-10 reps. then follow with two more sets with 12-15 reps for each workout i do
chest 4 sets
triceps 4-5 sets
thursday - back and biceps
start each set with one warm-up and one heavy set of 8-10 reps. then follow with two more sets with 12-15 reps for each workout i do
back 4 sets
biceps 4sets
Friday - legs, shoulders and abs
start each set with one warm-up and one heavy set of 8-10 reps. then follow with two more sets with 12-15 reps for each workout i do
legs 4sets - and box jumps
shoulders 4 sets and drills
Saturday - plyometrics
Any suggestions to this routine will be welcome on open ears. I am trying to gain muscle as well as keep in tip top shape. Let me know your thoughts.
Pistos