i used metroboxing.org, and i called freeport PAL and Glen Cove Boxing Club, it seems like Glen Cove is more expensive, but more full-service than Freeport PAL, although i have heard great things about Freeport PAL in terms of how the boxers do in competition and how the training and instruction is. The Director of the gym was very honest and helpful to me. But I am going to visit Glen Cove today, because Freeport PAL is only open in the evenings and on saturdays, while Glen Cove is open practically all the time. And they have gym access with a lot of cool stuff and private training available. I'll keep you posted to see if it really is a good gym. Thank you for responding.