I am a begginer at boxing, and also new to this forum. I have done boxing for around a month. When I go to my boxing gym, I am not sure what to exactly do, and for how long. My gym is equipped with:
- About 15 heavy bags
- A speedbag
- Weights (20 pounds, 7 pounds, 5 pounds, and 3 pounds)
- 2 stationary bikes
- An uppercut bag (barely used, I'm not sure why)
- A boxing ring (pretty big, and available for sparring)