[Word2Action]

I've been thinking about buying a speedbag but I'm not sure if I want to buy the 9 X 6 or the 11 X 8 bag. I'm leaning towards the bigger one but still not sure.

 

[Captainobvious]

A bigger bag will not move as quickly, and requires more strength to keep it going for your interval training. The smaller bags move faster and provide a smaller target for more accuracy.
If you want to work your shoulders more, go with a larger bag, if you want to focus on speed and precision, go with the smaller bags. I usually use a medium sizebag, or a small. 6X9 should be good for you.

 

[Word2Action]

I like working for endurance strength so I think i'll stick with the bigger bag. Thanks

 

[Captainobvious]

No problem. Just curious Word, do you train at home, or in a gym?

 

[Word2Action]

Both at the gym at my college that has a speedbag and at the boxing gym about 4 times a week.

 

[bill1234]

I started out on a bigger bag when I mastered that I used a smaller bag.:thumbsup:

 

[Word2Action]

Unfortunately I recently popped the speedbag at the fitness center at my gym. Its been about a week and has yet to be replaced...