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Discussion Starter · #1 ·
I've been thinking about buying a speedbag but I'm not sure if I want to buy the 9 X 6 or the 11 X 8 bag. I'm leaning towards the bigger one but still not sure.
 

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Mental Midget
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4,170 Posts
A bigger bag will not move as quickly, and requires more strength to keep it going for your interval training. The smaller bags move faster and provide a smaller target for more accuracy.
If you want to work your shoulders more, go with a larger bag, if you want to focus on speed and precision, go with the smaller bags. I usually use a medium sizebag, or a small. 6X9 should be good for you.
 

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Premium Member
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I started out on a bigger bag when I mastered that I used a smaller bag.:thumbsup:
 

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Discussion Starter · #7 ·
Unfortunately I recently popped the speedbag at the fitness center at my gym. Its been about a week and has yet to be replaced...
 
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