Bump to revive a thread a year and a half years old.
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Live sparring eh?? you must be under 150, 5 fresh rounds w/o headgear and I could make a guy forget how to say his own name 
Madghost is on a distinguished road
my routine
-even days: 4:30 - 6:30 AM
25 jabs, 25 crosses, 25 jab/cross 25 r/l hooks - repeat 10 times fast
5 rounds skipping
500 misc. core movements, crunches, leg lifts, hyperextensions -.etc.
-even days: 5:30-8pm
sparring, full upper body workout including neck.
-Odd days: 5-7 am
25 jabs, 25 crosses, 25 jab/cross 25 r/l hooks - repeat 10 times fast
500 misc. core movements, crunches, leg lifts, hyperextensions -.etc.
5 rounds movement with bags or dummy or headache bag or partner w/pads
-odd days 5-7 pm
sparring , full leg workout
Every seventh day-off
I do even/odds instead of mon. tue. wed. in case I miss a session I don't have to re-think the pattern
Madghost is on a distinguished road
my routine
-even days: 4:30 - 6:30 AM
25 jabs, 25 crosses, 25 jab/cross 25 r/l hooks - repeat 10 times fast
5 rounds skipping
500 misc. core movements, crunches, leg lifts, hyperextensions -.etc.
-even days: 5:30-8pm
sparring, full upper body workout including neck.
-Odd days: 5-7 am
25 jabs, 25 crosses, 25 jab/cross 25 r/l hooks - repeat 10 times fast
500 misc. core movements, crunches, leg lifts, hyperextensions -.etc.
5 rounds movement with bags or dummy or headache bag or partner w/pads
-odd days 5-7 pm
sparring , full leg workout
Every seventh day-off
I do even/odds instead of mon. tue. wed. in case I miss a session I don't have to re-think the pattern
I'm not really hardcore or anything, just starting and getting into shape
MORNING
cycle 35 minutes (with ~15lbs backpack!!)
AFTERNOON
cycle 35 minutes (with ~15lbs backpack!!)
EVENING (this together usually takes about 1h20min)
6 sets of 20 fast pushups (let drop down and explode up)
2 sets of 100 crunches
100 fast curls with 11lbs/hand
3 sets of 10 slow curls with 22lbs/hand
2 sets of 100 crunches
5 rounds on heavybag
2 rounds shadowboxing
2 sets of 100 calf raises
wallsit for about 2 minutes
It's a home workout because there isn't any boxing gym near me. So if you're gonna give me advice please don't tell me to go to the gym for sparring or anything like that.
I would appreciate advice very much tho, and I prefer exercises where I don't have to buy anything at all, my room is very much stuffed as it is. Still wan't some room to sit and sleep
MORNING
cycle 35 minutes (with ~15lbs backpack!!)
AFTERNOON
cycle 35 minutes (with ~15lbs backpack!!)
EVENING (this together usually takes about 1h20min)
6 sets of 20 fast pushups (let drop down and explode up)
2 sets of 100 crunches
100 fast curls with 11lbs/hand
3 sets of 10 slow curls with 22lbs/hand
2 sets of 100 crunches
5 rounds on heavybag
2 rounds shadowboxing
2 sets of 100 calf raises
wallsit for about 2 minutes
It's a home workout because there isn't any boxing gym near me. So if you're gonna give me advice please don't tell me to go to the gym for sparring or anything like that.
I would appreciate advice very much tho, and I prefer exercises where I don't have to buy anything at all, my room is very much stuffed as it is. Still wan't some room to sit and sleep
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