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White Crane Boxing is a Southern Chinese martial art which originated in Fujian province and is now practiced throughout the world. The Chinese call this extremely popular Northern style of Wushu "Pao-hao," "Pak Hok," "Bak Hok," or "Ba Fan." It is from the Lama or Hop Gar style of Wushu, which emulates the movements of the crane. It focuses on repeating a rapid series of hand and foot techniques. The principle of "revolving force" is important. This means that using the opponent's force against him or her is essential. See full Article
 
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