Thanks alot guys. Could you also tell me what to buy to start out with such as equipment.
I find if i do roadwork. I can't hit the bag aswell later on in the afternoon. So i don't do roadwork. I do a lot of skipping.Don't forget to include some roadwork in your training. At least twice a week. You need to incorporate sprints in your routine it will increase your stamina and it well help you "explode" while throwing fast combos in the ring.