did that scholarship thing yesterday actually. i did good in all testing except for 20 metre shuttle run as i have a chest infection and couldnt last for long after coughin up too much. Well i didnt exactly do bad, i got better than average but i think they wer looking for more elite long distance people. i aced the sprints and vertical jump though. time will tell how i went.
And this is my routine
Monday: weights: pecs, triceps, abbs. boxing: heavy bag, speed bag, jump rope. cardio: 30 min exercise bike
Tuesday: Judo @ club. (we do not do any weight exercises, just techniques. But alot of sparring)
Wednesday: weights: traps, lats(back), bicep. cardio: 20 min jump rope
Thursday: Judo
Friday: weights: Deltoids, Legs, abbs. boxing: h.bag, speed bag, jump rope. cardio: 30 min exercise bike
Saturday: rest
Sunday: rest
**with weights for muscles i use 8-12 reps. 3 sets. by 3rd set about just making 8.
I know its pretty full on but yea.
I get about 9 - 10 hours sleep each night though. i eat good aswel.
I am considering about doing 1 week weights, then for 2 week switch to body weight exercises/plyometrics. During those 2 weeks aswel, maybe i wont hurt for aslong due to not pumping iron.
Goin to give it a try. But as you can see i am hurting everday till about Sunday nightish lol and then MONDAY is next day and it all starts again.
Any suggestions on how i can do weights and my combat sports