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Old 08-22-2010, 09:05 PM   #11 (permalink)
 
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Drinking water also helps with fat loss...here's one of many sites on the internet that will give more info:

Fat Loss Tip - Drink More Water To Lose Fat | Weight Loss tips
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Old 08-22-2010, 10:24 PM   #12 (permalink)
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The water mass in your body is related directly with your body size...

If you lose a couple of pounds of fat you'll be losing water too. Remember, losing water during a sauna section is barely relevant since that water you lost is supposed to be replaced.

You need to make sure you have a proper diet and training.

Eating carbs, such as rice at night, depending on how your methabolism works will not help you cutting weight. Carbs are used mostly for instant energy intake, so when you eat rice and go to bed your body will "store" that energy you didnt spend as fat.

At night, specially if you're on a diet I reccomend you eat lean protein (fish, chicken) and salad/vegetables.
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Old 08-23-2010, 05:49 PM   #13 (permalink)
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Originally Posted by RaDeuX View Post
Interesting. Didn't know the human body does that.
that's why you pee and sweat water more when you consume more
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Old 09-07-2012, 02:52 AM   #14 (permalink)
 
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Boxing gym weight loss

"HI everyone, I think a boxing gym is a good place burn your fats , here i would like to suggest that a strict veg plan and intensive workout cut out your fats very fast, a vegetarian diet wil keep you both physically and mentally fit, which includes protiens ,beans lentils walnuts ,Monounsaturated fats like peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts and seeds such as pumpkin, sesame,including grains like whole wheat, brown rice, millet, are some healthy carbs, dark green lettuce. Kale, mustard greens,Chinese cabbage are good options—all packed with calcium, iron, zinc, and vitamins A, C, E, and K, do not intoxicate yourself{alcohol,drugs,smoke etc.} and lot of anitoxidants available in fruits will do great and dont forget 4-5 smaller meals are good enough, drink lots of water to fulsh out toxins.

Some Fat burning Foods which can help :
Green tea
Fires up fat burning

Chili peppers
Spikes metabolism

Spinach and green vegetables
Fight free radicals and improve recovery for better muscle building

Whole grains (quinoa, brown rice, whole grain cereal)
Small doses prevent body from storing fat

Beans and legumes
Build muscle, help burn fat, regulate digestion
Whey
Builds muscle, burns fat. Thanks for your suggestion too.

healthy diet plans
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