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Old 03-05-2011, 08:55 PM   #1 (permalink)
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supplements?

What is a good supplement set up?? i want something for pre-workout(on weight days, and maybe days im boxing), a good protein, and i have heard of an after workout drink or something that helps recovery time. Anybody?
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Old 04-14-2011, 07:48 PM   #2 (permalink)
 
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One of the more popular protein powder brands is Optimum Nutrition, check them out.
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Old 04-15-2011, 12:25 PM   #3 (permalink)
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thanks sir. i was lookin for input from people that have had experience with them but i read up on some stuff and figured out some things. i am using optimum whey at the moment along with some vitamins. thanks for the reply.
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Old 04-17-2011, 02:58 PM   #4 (permalink)
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Any protein powder that is lactose free??
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Old 04-17-2011, 03:11 PM   #5 (permalink)
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it should be lactose free? I drink my protein with milk... i like milk over mixing it with water.
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Old 07-21-2011, 09:57 AM   #6 (permalink)
 
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You are absolutely right that after fight drink recover the body. Here are some more supplement which you can take after fighting. Vitamin C Supplements -You need vitamin C for a healthy immune system, however you should get it from the fruits and vegetables you eat so that you also get other important nutrients, fiber and other antioxidants that you won't get from dietary supplements.
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Old 07-27-2011, 02:54 AM   #7 (permalink)
 
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Hi Dkd4L,
I took home made protein shakes before workout. Here is my banana shake recipe:
Bananas 2
milk 2 cups
Ice 1/2 cup
Nutmeg 1 tsp
Protein powder 1 scoop
Honey 2 tbs
Lecithin 1 tsp
Ice cream 2 scoops
Mix all the ingredients in a blender and enjoy protein shake.
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Old 03-30-2013, 06:53 AM   #8 (permalink)
 
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A huge array of pediatric nutritional supplements available in the market today, can well address a specific body need of your child.
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