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Old 11-13-2011, 07:37 PM   #1 (permalink)
 
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Best cardio workout for boxers?

Since i dont have a jump rope right now cause it broke im thinking about walking up 12 stories of a building which is around 14-15 stairs per floor multiply that by 12. is this good? what part of my body will it work out?
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Old 11-13-2011, 07:40 PM   #2 (permalink)
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Running is the best cardio exercise for boxers. You gotta mix long distance running with sprint training.



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Old 11-13-2011, 08:24 PM   #3 (permalink)
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Quote:
Originally Posted by BALISTIK View Post
Running is the best cardio exercise for boxers. You gotta mix long distance running with sprint training.
Agreed, running should be added to cardio routine....
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Old 11-14-2011, 09:46 AM   #4 (permalink)
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Ditto to what Balistik said. LSD running and high intensity interval training will do wonders for your cardiovascular system
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Old 09-05-2012, 01:30 AM   #5 (permalink)
 
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Running is the best cardio exercise for boxing. It improves our boxing and provides strength and power. I am also a boxer and i like to do running daily.
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Old 02-05-2014, 04:49 AM   #6 (permalink)
 
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Hey..
Quote:
Originally Posted by jasonzaps View Post
= im thinking about walking up 12 stories of a building which is around 14-15 stairs per floor multiply that by 12. is this good?
yes it is good for your fitness.. i suggest you to try swimming... it is one of the best cardio exercise..
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