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Old 02-27-2012, 06:38 AM   #1 (permalink)
aja
 
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aja is a rookie! Class in session...
any training tips nutrtion tips for first time amateur boxer?

hi people
iv been boxing for a good few monthes now, and love it,
trainers have carded me i wont fight till im ready next season but im weighing in at around 84, i wanna lose te weight cause im no heavy weight, im not fat or unfit im very fit and got quite a lean shape but im noway a heavyweight but i dont wanna drop down to under light heavey weight, im guessing my ecess weight is down to my diet i got bit of skin on my lower bas and alot meat on my back and thighs......i wanna lose a lil weight without losssing too much power and strengh as thats what is my attribute i have good power, ....any tips anyone? and should i use weights??
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Old 02-27-2012, 08:10 AM   #2 (permalink)
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Just hard training. Simple as that. Plenty of water, fruit, veg.



No weights, muscle weighs more than fat.
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Old 02-27-2012, 02:01 PM   #3 (permalink)
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You should lift weights but don't get crazy with it. Do a LOT of cardio and eat lean food.



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Old 03-12-2013, 09:19 AM   #4 (permalink)
 
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I must say its a good decision you should do it.Because being fit is very much necessary for participating in any sport.You are already fit but you are trying to maintain yourself now.Well Make a proper diet plan and eat accordingly prefer vegetables and fruits in it.Go for running everyday for at least 30 mins if you like walking do it for 1 hour that will defiantly help.

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Last edited by Abdiel; 03-16-2013 at 07:47 AM.. Reason: spellings
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